How to use Getselfhelp's website for self help or as a mental health professional or therapist

FOR SELF-HELP

• Read the introduction page, then work through the 7 step self help course

• Browse this page for links to other pages

• Problems

• Solutions

• Self Help pages

• Self Help Treatment Plan

• Free Downloads page for extra copies of worksheets and printable leaflet versions of other webpages

• See the self help Videos

• Use the self help mp3 audio files to reinforce and strengthen the 7 step course, or on their own

FOR THERAPISTS

• Use the Free Downloads pages for printable worksheets and leaflets (models & formulations here)

  If searching for particular worksheet on the webpage:
  • Press CTRL+F (Windows) or CMD+F (MacOS) - or click on your browser menu and choose "Find" or "Find on page".  
  • Enter e.g. "thought record" and then click on the down arrow to go through all occurrences on that page.

• Problems - each page offers a framework for therapy

• Solutions

• Self Help Resources

• Browse the Free Downloads page for ideas for therapy!

• Use the mp3 guided audio files to augment therapy

FOR OTHER MENTAL HEALTH PROFESSIONALS

• Encourage individuals to read the introduction page, then work through the 7 step self help course

• Each of the 7 steps can be covered in one session, or assigned as homework & then discuss in following session

• Encourage the individual to complete the homework (print off the sheets suggested on each page)

• Problems

• Solutions

• Self Help Resources

• Use the Free Downloads pages for additional printable worksheets and leaflets

• Use the self help mp3 audio files to reinforce and strengthen the 7 step course, or on their own

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