Self Help & Therapist Resources
Cognitive Behaviour Therapy (CBT) has been proven to help
mental health problems. This website offers CBT
self-help information, resources and
including therapy worksheets
DOWNLOADS PAGES: worksheets & handouts
IN A NUTSHELL.
LEARN THIS ONE LIFE-CHANGING SKILL:
Use the Self-Help
course by downloading it, one step at a time. As you complete
each step over at least a few days (with LOTS of practice), then return and
download the next step.
you need help with any step of the Self Help course,
see this page
Carol Vivyan RMN, RGN, Dip Cognitive Therapy,
French Flash Cards
guided imagery/relaxation downloads
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Self Help Books
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Free CBT Exercises Online