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Self Help & Therapist Resources

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.  This website offers CBT self-help information, resources and including therapy worksheets on the FREE DOWNLOADS PAGES:  worksheets & handouts

CBT IN A NUTSHELL.  LEARN THIS ONE LIFE-CHANGING SKILL:   STOPP

SELF HELP

DOWNLOADS

FRENCH

7 STEP SELF-HELP COURSE

MP3 SELF HELP DOWNLOADS

GUIDED SELF-HELP

BOOKS

WORKSHEETS & LEAFLETS

 

 

FREE PRINTABLE WORKSHEETS

FREE PRINTABLE LEAFLETS

MODELS & FORMULATIONS

MP3 - GUIDED IMAGERY

 

 

 

Other languages

 

 

GUERNSEY

 

 

PROBLEMS

SOLUTIONS

WEBSITE

 

ANGER

ANOREXIA

ANXIETY

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BULIMIA

CHRISTIAN MENTAL HEALTH

CHRONIC PAIN / FATIGUE

COMMUNICATION

DEPRESSION

EMOTIONS

GAD

HEALTH ANXIETY

INSOMNIA / SLEEP

LOW SELF ESTEEM

OCD

PANIC

PHOBIAS

PSYCHOSIS

PTSD

STRESS

SUBSTANCE MISUSE

SUICIDAL THOUGHTS

UNHELPFUL THINKING

 

 

 

 

 

 

ACT

AFFIRMATIONS

ANXIETY SELF-HELP  NOW !

BOOKS

BPD TOOL

CBT SELF-HELP COURSE

CBT

CHRISTIAN MEDITATION

COLOUR

DBT

DEFUSION

DIFFERENT PERSPECTIVES

DISTRACT - ATTENTION!

DRIFT

EMDR

EMOTIONS

FACT OR OPINION ?

GUIDED SELF-HELP

HELPLINES   UK    US

IMAGERY

MEDITATION

METAPHORS

MINDFULNESS

MULTIMODAL THERAPY

MUSIC

POSITIVE STEPS TO WELLBEING

RELAXATION

SCHEMA THERAPY

STOPP

HOW TO USE THIS WEBSITE

ABOUT ME & THE WEBSITE

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OTHER RESOURCES

 

QUOTES for therapy

TRANSLATED

TRAINEES

THE DECIDER: A SKILLS MANUAL

 

 

 

 

 

 

 

 

 

 

Use the Self-Help course by downloading it, one step at a time.   As you  complete each step over at least a few days (with LOTS of practice), then return and download the next step.

Step 1     Step 2     Step 3     Step 4     Step 5     Step 6     Step 7

If you need help with any step of the Self Help course, see this page 

 

Carol Vivyan RMN, RGN, Dip Cognitive Therapy, D.Hyp, GQHP
(NMCBABCP
GHR)

 

If you find the website useful, please consider donating to my daughter

Naomi's London Marathon 2014

French Flash Cards

 

 

 

MP3 guided imagery/relaxation downloads

 

 

 

 

 

 

WHAT'S NEW at GET.gg?

Self Help Books

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Carol Vivyan


Breakthrough breast cancer

 

La Carniche - Holiday Home in Brittany

 

 

 

 

 

 

 

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Free CBT Exercises Online

 

 

 

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