VIDEOS for Self Help

Self Help videos - watch below or on YouTube

 

STOPP - the short version

 

NOW: Mindfulness Exercise - the short version

 

APPLE: Mindful Response to Thoughts - the short version

 

The Court Case - short version

 

THINK: Thought Challenging - the short version

 

SEEK LIFT Positive Steps to Wellbeing - the short version

 

The Battery: LIFT vs DROP Activities - the short version

 

FACE Fear and Avoidance - short version

 

Fact or Opinion - the short version

 

Find Meaning: Live a Life of Purpose - the short version

 

SHARP Specs: Noticing the Positives - the short version

 

ACE: Achieve, Connect, Enjoy - short version!

 

STOPP - longer version

 

 

NOW:  Mindfulness for Busy People - longer version

 

 

SEEK LIFT:  Positive Steps to Wellbeing - longer version



 

The Battery:  LIFT vs DROP activities - longer version

 

 

THINK  - longer version

 

FACE Fear and Avoidance  - longer version

 

FACT or OPINION?  - longer version

 

FIND MEANING - longer version

 

CBT Vicious Cycles

 

 

ACE Activity  - longer version

 

SHARP Specs - Notice the Positives - longer version

 

The Court Case:  Thought Challenging - longer version

 

APPLE: A Mindful Response to Thoughts - longer version

 

Depression

 

 

Anxiety

 

 

Anger

 

 

Generalised Anxiety Disorder and Worry

 

 

Health Anxiety

 

 

PTSD

 

 

Panic

 

 

OCD

 

 

Social Anxiety

 

 

Stress

 

 

De-Stress NOW  -  using STOPP

 

 

Inspiring Quotes




Watch Getselfhelp videos on YouTube