Smartphone CBT Apps

Also see:  Online & Computerised CBT

NHS recommended apps

Apps for children and young people

Android Apps

STOPP app  Getselfhelp & The Decider's own STOPP app

SAM - Self Help App for Anxiety  (using Getselfhelp's resources)

Virtual Hope Box

What's Up - Mental Health App  (uses Getselfhelp's resources)

WoeBot

Youper AI Assistant for Anxiety & Depression

Calm Harm

Catch It

Cognitive Diary CBT Self Help

Depression CBT Self Help Guide

The Worry Box

Fig  - personal wellness guide

Catch it  - making sense of your moods

Happy Life

Happy Habits: Choose Happiness

Cognitive Diary (CBT)

Irrational Thinking CBT Test

Stop Panic & Anxiety

Mind Shift  for Anxiety

Depression

Deeds Journal

CBT Referee

Suicide Safety Plan

Re-motivate Activity Tracker

Depression Aid

CBT Thought Record Diary

Journal

I Journal

This Journal

Mood Journal Plus

Alura Cognitive Therapy

PTSD Coach

T2 Mood Tracker

Pacifica

Mood Journal Plus

Mood Sentry

Habit Factor  (goals)

MyChain  (maintaining goals)

LifeTick  (values & goals)

Music For Refreshment

Private Diary

Exploring EFT

Self Esteem Blackboard

Confidence Quotes

Mindfulness bell - set reminders!

Insight Timer  - meditation

OCD

Breathe 2 Relax

Headspace

Calm - Meditate, Sleep, Relax

Stay Alive - Suicide Prevention App

Well Mind - For Depression, Anxiety & Stress

Browse Self Help Apps

iPhone, iPad - Apple

STOPP app  (Getselfhelp & The Decider's own App)

SAM - Self Help App For Anxiety  (using Getselfhelp's resources)

Virtual Hope Box

What's Up - Mental Health App (uses Getselfhelp's resources)

WoeBot

Youper AI Assistant For Anxiety & Depression

Calm Harm

Catch It

Stress & Anxiety Companion

MindQuire   for iPad

The CBT App

Happify

MyCBT

Anxiety Coach

Thought Diary

Catch It - Making Sense Of Your Moods

Mood & Anxiety Diary

Mood Diary  - the Phobic Trust

Mind Shift  for Anxiety

eCBT

iCBT

CBT Referee

iStress

Gratitude Journal

Journal Diary

Live Happy

My Thoughts

Smart Goals

LifeTick  (values & goals)

Beat Panic

DBT Self-Help

MoodKit

Pacifica

Affirmations

Music For Refreshment

MoodPanda

MoodJournal

Mood Sentry

EFT Clinic

Panic Aid

Thought Box

Fig  - personal wellness guide

Master Fear of Flying

Headspace

Calm  (mindfulness)

Breathe 2 Relax

Omvana

Pocket CBT

Stay Alive - suicide prevention app

Well Mind - for depression, anxiety, stress

Windows

STOPP app

Feel Good Tracker

Smart Goals

CBT Diary

What Now

Blackberry

Mood Journal

Dear Diary

LifeTick  (values & goals)

Also see Online & Computerised CBT