TELEPHONE HELPLINES

UK National Mental Health Telephone Helplines


 

US Helplines here

UK Support Groups

UK Helplines Website

Website / Organisation

Telephone Other info

 The Samaritans

116 123

jo@

samaritans.org

Support Line

020 8554 9004

 

Careline

0845 122 8622

Mon-Fri 10am-1pm, 7-10pm

Mind

0845 766 0163

Mon-Fri 9am-5pm

Rethink

0845 456 0455

or 0207 840 3188

advice@

rethink.org

Saneline

0845 767 8000

6 - 11pm daily.  

Offers multilingual support

NHS Direct

0845 4647

24 hour

Self Injury Support

Bristol Crisis Centre for women

0808 800 8088

Tues & Weds 7-10pm

Thurs 3-6pm

Rape & Sexual Abuse Support Centre 0808 802 9999

Daily 12 - 2.30pm

7 - 9.30pm

Survivors UK

for male abuse victims

0845 122 1201

Mon, Tue,

Thur 7 - 9.30pm

National Self Harm Network 0800 622 6000 7 - 11pm

Anxiety Alliance

0845 296 7877

10am - 10pm

anxiety

alliance@

ntlworld.com

No Panic 0808 808 0545  

Anxiety UK

08444 775 774

Mon-Fri 9.30am - 5.30pm

support@

anxietyuk

.org.uk

Depression Alliance

0845 123 23 20

 

B-eat

Eating Disorder Association

08456 341 414

Mon-Fri

12 noon-5 or 8.30

help@

b-eat.co.uk

 

Crossline

National Christian Helpline

0300 111 0101

9am - midnight

OCD Action

0845 390 62 32

10-4 Mon-Fri

support@

ocdaction

.org.uk

Young Minds

for parents

0808 802 5544

Mon-Fri 9.30am -4pm

parents@

youngminds

.org.uk

Hearing Voices

0845 122 86 42

Tues 1 - 4pm

Premier Lifeline (Christian)

0300 111 0101

Daily 9am - 12mn

Chinese Mental Health Association

0845 1228 660

Mon-Fri 4-6pm

BPD World

 

08700 053 273

Support for Borderline Personality Disorder

Bipolar UK

0333 323 3880 or

020 7931 6480

info@bipolaruk.org.uk

Domestic Violence

0808 2000 247

24 hour

Survivors of bereavement by suicide 0844 561 6855 9am - 9pm daily
Cruse Bereavement Care 0844 477 9400 9 - 5pm

Alcoholics Anonymous

0845 769 7555

 

Frank (drugs) 0800 77 66 00

24 hours

Multilingual

Narcotics Anonymous

0300 999 1212

 

Alzheimers Society

0845 300 0336

Dementia helpline

8.30 - 6.30 Mon-Fri

Post-Natal Illness

020 7386 0868

 

office hours

Parentline

0808 800 2222

 

Email

Muslim Youth Helpline

0808 808 2008

Mon - Fri 6pm - 12mn

Sat - Sun 12noon - 12mn

help@

myh.org.uk

Muslim Community Helpline

0208 904 8193

0208 908 6715

Mon - Fri 10am - 1pm

Jewish Helpline

0800 652 9249

Sun-Thurs 12-12mn

Friday 12-3pm (winter) & 12-6pm (summer)

Rethink - Asian mental health helpline

0808 800 2073

Mon & Wed 4 - 7pm

Tues & Thur 12 - 3pm

National Debtline 0808 808 4000

Mon - Fri 9am-9pm

Sat 9.30am-1pm

Suicide:  There is Hope    

Young people can use above helplines, or these below

Get Connected

0808 808 4994

1pm - 11pm

 

help@get

connected

.org.uk

B-eat

08456 347 650

Text 07977 493 345

fyp@

b-eat.co.uk

TESS

(for young women who self injure)

Text 0780 047 2908

Mon -Wed 7-9pm, Thurs 3.30-5.30pm

Email

Calm Zone

Young men 15-35

0800 58 58 58

Mon-Tues, Sat-Sun 5-12mn

info@

thecalmzone

.net

ChildLine

0800 1111

Email, text,

forums etc