LIFT versus DROP activities
we feel ok, we do various activities every day, and our energy levels are
pretty much ok too. We do the stuff we HAVE to do, and we also have
the energy to do other things that we enjoy doing.
Do things which give you a sense of achievement - don't aim too high or try to do too much.
Do activities you enjoy doing - or things you USED to enjoy in the past.
Connect or re-connect with friends or family.
When we start going these LIFT activities, our battery recharges. We notice that we start to feel better because our mood and energy levels LIFT.
Make sure you KEEP
recharging your battery by doing LIFT activities every day.
The Battery: LIFT vs DROP Activities - short video
The Battery: LIFT vs DROP activities
Weekly Planner PDF
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