Solutions

How to use this website

STOPP

ABCDE:   Responding to thoughts

About Automatic Thoughts

ACT: Acceptance & Commitment Therapy

ACT:  Accept, Choose, Take Action!

Accept, Change Or Let Go?

ACE Activity

Affirmations

APPLE:  Mindful response to thoughts

APPLE:  Tolerating uncertainty

Assertiveness & Communication Styles

BACES:  Steps to positive mental health

Battery:  Behavioural activation

Breathe  Mindful breathing

CBT Self Help Course:  7 steps

Christian Meditation

CLEAN:  5 Steps to Wellbeing:

Cognitive Behaviour Therapy  and how it can help

Colour for Health

Colour Breathing

Communication Styles

Compassionate Kit Bag

Compassion Self Help

Court Case  Thought challenging

Cycling in Cycles:  a metaphor for self help

DBT  Dialectical Behaviour Therapy

Defusion Techniques

Different Perspectives (inc. Mental Crusher)

Distract!

Distress Tolerance

DRIFT

EMDR  Eye Movement Desensitisation & Reprocessing

Emergency or Soothe Box  First aid for mental wellbeing

Emotions

Emotion Regulation

Energising vs Draining Activity

FACE: Fear and avoidance

Fact or Opinion?

Fake News!

Finding Meaning & Purpose

Flexible Thinking Flex & flux

Helicopter View

Imagery for Self Help

Imagery for Physical Health Conditions

Interpersonal Effectiveness

Low Self Esteem Self Help

Meditation

Metaphors

Mind Bully

Mindfulness

Mindfulness of Emotions

MultiModal Therapy

MultiModal Therapy Self Help

MultiModal Therapy Treatment Plan

Music For Health

Nature As Therapy

Notice The Positives

NOW - Mindfulness for busy people

OCD Self Help

Overcoming Avoidance

Poisonous Parrot

Positive Coping Statements

Positive Steps to Wellbeing

Problem Solving

Relationship Self-help

Relaxation

Schema Therapy

SEEK LIFT: Positive Steps to Wellbeing

Self Help Cards: 52 self help cards

Self Help for distress - right now!

Self Help MP3 Downloads

Self Help Online Course

Self Help Sheets - Alphabetical list

SHARP Specs:  Notice the positives

Sleep Self Help

SMART Goals

Solution Focused Therapy

Stress Self Help

Super-Scanner

Tapping: EFT & TFT

The Helicopter View

The Mind Bully

THINK !

Tolerating Uncertainty with APPLE

Values

Videos For Self Help

Wise Mind

Worry Zones & Postponing Worry

Writing

5 Steps to Wellbeing:  CLEAN

The Decider Skills for Self Help online course