Self Help MP3s: Music & Scripts
More MP3s: Guided Self Help - female & male Voice with music and Guided Self Help - female & male voice without music
Troubleshooting Tips & Download Instructions
 |
View Next Gallery (Self Help Guided mp3 voice with music) |
SAILPLANE mp3
36 minutes of relaxing ambient / therapy music
£4 
SUBMARINE mp3
31 minutes of relaxing ambient / therapy music
£4
THE FOREST AT DUSK mp3
22 minutes of relaxing ambient / therapy music
£4
GLIESE 581g mp3
25 minutes of relaxing ambient / therapy music
£4
REGENERATION SCIENCE LAB mp3
25 minutes of relaxing ambient / therapy music
£3.50
OCEAN MIST mp3
20 minutes of relaxing ambient / therapy music
£3
TWO COOL, FUN, CATCHY TUNES TO HELP YOU REMEMBER THOSE HELPFUL PHRASES WHEN YOU NEED THEM!
Male voice, singing.
THE HELICOPTER VIEW mp3
The Helicopter View reminder!
Cool, fun, catchy tunes to help you remember those helpful phrases when you need them! Male voice, singing.
2 mins 13s
£1
KEEP CALM & CARRY ON mp3
Keep Calm & Carry On reminder!
Cool, fun, catchy tunes to help you remember those helpful phrases when you need them! Male voice, singing.
2 mins 30s
£1
Relaxation, Meditation, Visualisation Scripts
Progressive Muscle Relaxation Script
Adobe 2 page document.
Special Place Script ("Safe Place")
Adobe 2 page document
Mindful Breathing Script
Adobe 1 page document
£0.50
Healing Coloured Light Script
Adobe 2 page document
Mountain Meditation Script
Adobe 2 page document
Pack of 5 Scripts - Adobe documents
Includes Progressive Muscle Relaxation, Special Place, Mindful Breathing, Healing Coloured Light, Mountain Meditation.
Wise Mind Meditation
Adobe 5 page document. Includes Special Place script.
Buy all 22 of the female voice with music MP3s (see female voice mp3s on this page) for just £44 (over £55 when purchased separately)
Buy all 19 of the male voice with music MP3 files (see male voice mp3s on this page) for just £38 (£48 when purchased separately)
Buy ALL getselfhelp.co.uk MP3s for £130 (£180 when purchased separately) .
Includes both male and female voice with music mp3s on this page, male and female voice without music mp3s on this page, and background music and fun therapy songs on this page.
See copyright restrictions below - or purchase a Site Licence
More MP3s: without music and Music only & pdf scripts
|
View Next Gallery |
Copyright
Carol Vivyan 2010-2015
I maintain the Copyright on all the verbal content of the recordings and the written scripts on this page.
J Cottam 2010-2015
Josh Cottam holds the rights to the composition and musical score of all the music available on this webpage.
Carol & Malcolm Vivyan and J Cottam 2010-2015
Each of the recordings are protected: the Phonographic Rights are held by myself, my husband Malcolm, and my son Josh Cottam.
After purchase, we give permission for them to be used by individuals, and by individual therapists with their own personal clients. Therapists are able to reproduce them for their personal clients, but the recordings, musical score or scripts must NOT be resold nor otherwise used for profit.
If one or more audio recordings are being used by more than one therapist, or by other institutions or organisations, then purchase of a Site Licence is necessary before making copies of the audio recordings.