MultiModal Therapy Treatment Plan
This MMT Treatment Plan will help you identify helpful changes you can make in order to have a positive impact on your mental wellbeing.
Using MultiModal Therapy's BASIC I.D. acronym for the 7 modalities (aspects) of our lives, consider targeting each modality, ideally but not necessarily, in the order in which you feel would be most helpful or most appropriate for you.
Some people are more "doers" for instance, than others, so they might start with Behaviour. Others have great imaginations and think in pictures, so they might start with imagery.
It can be helpful to consider and write down what you would like to do in each of the modalities:
- more of, or start
- less of, or stop
PDF version of this Treatment Plan with 3 columns: Modality, Problem & Plan
Example Treatment Plan on MMT page
Behaviour
Actions, coping strategies, reactions, what I do, what I don't do, what I avoid, what I do too much of.
Problem
Plan
Do less of or stop:
Do more of or start:
Affect or Emotions
What I feel emotionally, e.g. depressed, angry, anxious, stressed, sad. What makes me feel this way?
Problem
Plan
Do less of or stop:
Do more of or start:
Sensation
See, hear, taste, smell, touch, pain, tension, sexuality.
Problem
Plan
Do less of or stop:
Do more of or start:
Imagery
Thinking in pictures, self-image, fantasies, memories
Problem
Plan
Do less of or stop:
Do more of or start:
Cognition
Thoughts, attitudes, beliefs, values, opinions, thinking styles, thinking biases
Problem
Plan
Do less of or stop:
Do more of or start:
Interpersonal
Communicating and being with others, Relationships
Problem
Plan
Do less of or stop:
Do more of or start:
Drugs & Biology
Physical exercise, physical health, diet, sexual health, alcohol, weight, smoking, caffeine etc.
Problem
Plan
Do less of or stop:
Do more of or start:
PDF version of this Treatment Plan with 3 columns: Modality, Problem & Plan
