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FRENCH - Français

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ARABIC

Poisoned Parrot

Anxiety

Vicious Cogs



CZECH
- Ceština

Alternative Thoughts - Hledání Alternativních Myšlenek

Fact or Opinion? - SKUTEČNOST (FAKTA) nebo NÁZORY

Mindfulness - Všímavost

The Court Case - Soudní Proces

The Judge - SOUDCE

Unhelpful Thinking Habits - Negativní způsoby myšlení

Wheel of Emotions - KRUH EMOCÍ

Worry Tree - TROM OBAV



GREEK
-  ελληνικά

ABC Worksheet - Ερέθισμα/ γεγονός ή κατάσταση - Πεποιθήσεις   Συνέπειες

Behavioural Experiment Sheet - Συμπεριφορικό Πείραμα- Φύλλο Καταγραφής

Coping - Τι θα βοηθήσει?

Emotion Picker - Πώς αισθάνομαι?

SMART goals - EΞΥΠΝΟΙ Στόχοι

Unhelpful Thinking Habits - Μη Βοηθητικά Μοτίβα Σκέψης

Helicopter - Η θέα από το ελικόπτερο

Helicopter Worksheet - Η θέα από το ελικόπτερο

Automatic Thoughts - Αυτόματες Σκέψεις

Are you happy?  -  Είσαι Ευτυχισμένος;

Time Line -  χρονοδιάγραμμα

Mood diary with visual cues - Ημερολόγιο Διάθεσης



HEBREW
-  עברית

The Helicopter View  -  להסתכל מתוך ההליקופטר

Helicopter Worksheet - מבט מן ההליקופטר

Vicious Cycle & Alternatives  -  תרגום

Problem Solving Worksheet - פתרון בעיות – שלבים לפתרון

 



ITALIAN - Italiano

Adrenalina - Alarming Adrenaline

Affrontare l'Angoscia - Dealing with Distress

Sei Felice? - Are you happy?



POLISH
- Polski

Therapy Worksheets

Myśli automatyczne - Automatic Thoughts

Zniekształcenia poznawcze - Unhelpful Thinking Habits

Znieksztalcenia poznawcze wraz z alternatywami- Unhelpful Thinking Habits & Alternatives

Znajdowanie alternatyw do zniekształceń poznawczych - Finding Alternatives

Dystansowanie się do myśli i emocji (defuzja poznawcza) - Defusing techniques

Therapy Worksheets  psychoterapia formularze

Plan Bezpieczenstwa  -  Safety Plan

Plan Bezpieczenstwa Fiszki -  Safety Plan cards

Helikopter  - The Helicopter View

STOPP  -  STOPP

Radzenie sobie z Negatywnymi Emocjami - Dealing with Negative Emotions
FAKT czy PRZEKONANIE - Fact or Opinion
Asertywność - Assertiveness
Wizualizacje - Imagery Self Help

5 Aspects

Uwaznosc- Mindfulness

Arkusz spisu mysli– 7 kolum- Thought Record Sheet - 7 column

MADRE CELE- SMART Goals



Portuguese
   (Brazilian)

5 Aspects - 5 Aspects

ABC -Ativando, Crenças, Consequências

ERP form -   Formulário de Prática de Exposição Diária

Helicopter Worksheet - A visão do Helicóptero

Problem Solving Worksheet - Planilha de Resolução de Problemas

Relapse Prevention - Mantendo progresso

Responsibility Pie - Torta da Responsabilidade

SMART goals -  Objetivos SMART

STOPP - STOPP

STOPP worksheet - STOPP Planilha

Wise Mind Worksheet - Planilha da Mente Sábia



ROMANIAN
- Român

Translated by Felicia Sabou & Dr Marta Corina

STOPP - STOPP

Breathe  - Respiratia

Fact or Opinion?  -  Realitate ou Parere?

Translated by Monica

Thought Record Sheet - Pagina de inregistrare a gandurilor

Weekly Planner - Planificare saptamanala

Anxietatea - Anxiety Self Help

Anxietatea QR - Anxiety Self Help (Quick Reference)

Depresia QR - Depression Self Help (Quick Reference)

Depresia - Depression Self Help

Copacul Grijii  - Worry Tree

Pasi pozitivi catre bunastare - Steps to Wellbeing

Constientizarea - Mindfulness



SERBIAN
- српски

STOPP

Automatic Thoughts  -  O Automatskim mislima

Defusing Exercises  -  Tehnnike suocavanja

Positive Affirmations  -  Pozitivne afirmacije

Relaxation  -   Relaksacija



SLOVAK
- Slovenský

Otrávený papagáj - The Poisoned Parrot

ÚZKOSŤ- Anxiety Self Help

Asertívnosť - Assertiveness



SLOVENIAN
- Slovenščina

The 7 Step Self Help course & worksheets   Spletni tečaj Kognitivno-vedenjske terapije

Download the course as individual pdf documents

Self Help Guide Booklet



SPANISH
- Español  
(thank you to Etienne)

Afirmaciones Positivas - Positive Affirmations

Tratar con las emociones negativas  - Dealing with Negative Emotions

Auto-dialogo Positivo - Positive Self Talk

STOPP

STOPP 5 columna

STOPP vertical

Hábitos de Pensamientos Inútiles - Unhelpful Thinking Habits

Hábitos de Pensamientos Inútiles con Alternativas - Unhelpful Thinking Habits with Alternatives

5 Aspectos   - 5 Aspects Model

Círculo Vicioso y Alternativas  - Vicious Cycle & Alternatives

Las emociones y los pensamientos asociados, reacciones corporales y comportamientos resultantes- Emotions: Thoughts, Feelings & Behaviours



SWEDISH
- Svenska

PTSD Metaphor Traumtisk minnen

Anxiety Symptoms Ångest Symtom

OCD Formulation



TURKISH
- Türk
Stresle Başa Çıkma   Stress Self Help
Özgüven      Self-Esteem

 

 

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