Free Downloads 2 - CBT Worksheets
CBT Information Leaflets & Self Help Guides (free downloads).
This page:
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Worksheets - alphabetical (scroll down to PDFs)
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Scroll down to access the worksheets by clicking on the document image - no tool or download programme is required other than your normal PDF reader.
Other Pages
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All sheets alphabetical: Sheets A - M Sheets N - Z
(without images) - Card pack: 56 cards for self help
For specific condition or approach, find via Problems or Solutions pages.
© These documents are for therapy purposes only and must not be commercially exploited.
Thought Challenge Sheet: 6 column
Thought Challenge Sheet: 7 column
STOPP Thought Challenge Sheet in 5 columns
STOPP WorksheetWorksheets in Aphabetical order
5 Aspects with Prompts
30 day Challenge
ABC Worksheet: REBT style
ACE Log Sheet
Activity Diary
Activity & Rest Diary
Activity: 
ACT Worksheet
Anger Thought Record Sheet
Angry Cogs
Anorexia Thought Record Sheet
Anxiety Thought Record Sheet
Avoidance worksheet
BACE Daily Activity Diary / Planner
BACE Weekly Activity Diary / Planner
BACE Weekly Activity Diary / Planner with split cells
Behavioural Activation Worksheet
Behavioural Experiment Worksheet
Behavioural Experiment Record Sheet: James Bennett-Levy
Bipolar Mood Management
Body Dysmorphia Thought Record Sheet
Budgeting Worksheet
Card pack: 56 cards for self help (to purchase)
Change: advantages & disadvantages
Commitment to Life Contract
Coping Thoughts Worksheet
Coping: what will help? Pictoral
Court Case Worksheet: alternative thought challenge
Cravings Diary
Crisis Management Plan
Critical Voice Thought Record Sheet
Dealing with Distress 5 column DBT worksheet
Dealing with Distress 8 step DBT worksheet
Depression Thought Record Sheet
3 Questions
ERP Practice Record
Exposure Homework Sheet
FACE: Avoidance
Feared Situation Hierarchy
Finding Meaning in Life
Food Diary
Food Diary 2
GAD: Worry Thought Record Sheet
GAD: Beliefs about Worry Thought Record Sheet
GAD: Worry Record Thought Record Sheet
Goal Setting Worksheet
Graded Exposure worksheet
Health Anxiety Thought Record Sheet
Healthy Balance: Personal Scale 5 column
Healthy Balance: Personal Scale 3 column
Helicopter Worksheet
Hierarchy of Feared Situations
Hindsight Bias worksheet
Holidays: Happy or Horrible?
Homework Practice Record
Judge: Thought Challenge
Mood Diary 3 columns
Mood Diary with picture cues
OCD Checklist: could this be OCD?
OCD: ERP Practice Record
OCD Obsessions & Compulsions Thought Record Sheet
OCD Perfectionism Thought Record Sheet
OCD Rituals Diary
Pain / Fatigue Diary
Panic Thought Record Sheet
Panic Diary
Panic SAEB
Perfection Scale
Personal Recovery and Maintenance Plan for Psychosis
Pictoral: Coping: what will help?
Pictoral: Emotion Picker
Pictoral: Mood diary
Pictoral: Thought Record Sheet
Pictoral: Vicious Cycle
Positive Data Log 2 column
Positive Data Log 2 column with brief introduction
Positive Data Log with 3rd "meaning" column
Positive Personal Qualities 3 columns
Positive Personal Qualities Survey: describe me in 3 words
Positive Personal Qualities Diary
Positive Self Talk coping thoughts worksheet
Preventing Setbacks: relapse prevention blueprint
Problem / Goal Framework
Problem Solving Worksheet
PTSD Discrimination Worksheet for Flashbacks
PTSD Thought Record Sheet
Reality vs Expectations
Relapse Prevention blueprint
Relationship Worksheet
Responsibility Pie
Safety Plan
Safety Plan cards
Self Coaching Session Form - for client led session
Self Compassion Thought Record Sheet
Self Esteem Thought Record Sheet
SEPTB Thought Record Sheet
Situation Logsheet
Sleep diary
SMART goals
Social Anxiety Thought Record Sheet
STOPP Thought Challenge Sheet in 5 columns
STOPP Worksheet
Sustance Misuse Workbook
Substance Use Diary
Suicidal Thoughts: Alternative Thoughts & Actions
Suicidal Thoughts: Commitment to Life Contract
Suicidal Thoughts: Crisis Management Plan
Suicidal Thoughts: Safety Plan
Suicidal Thoughts: Safety Plan cards
The Thermometer
Thought Challenge Sheet: 6 column
Thought Challenge Sheet: 7 column
Time Line personal history
Treatment Plan
Vicious Cycle
Vicious & Virtuous Cycles
Weekly Planner
Wise Mind Worksheet
Worry (GAD) Thought Record Sheet
Worry Beliefs (GAD) Thought Record Sheet
Generic Formulations & Therapist Resources
3 Questions to ask whens starting therapy
5 Aspects Model
5 Aspects with prompts
5 Aspects: Paranoia (psychosis)
5 Aspects: Voices (auditory hallucinations)
ABC for Paranoia (psychosis)
ABC for Voices (auditory hallucinations)
Assessment Prompt Sheet
Basic Formulation
Basic Formulation with shapes
BASIC ID MultiModal Therapy
Continuums
EMDR Prompt Sheet
EMDR: The Container
Exposure Homework Sheet
Evaluation & Closing Form
First Appointment Prompt Sheet
Habituation diagram
Homework Practice Record
Imagery for therapy
Longitudinal Formulation Beckian style
Mental Crusher Making experience fit with core beliefs
Mental Health CV
Mental Health CV - example
Metaphors for therapy
MultiModal Expanded Structural Profile
MultiModal Structural Profile Inventory 35 item questionnaire
MultiModal Structural Profile 7 item questionnaire
MultiModal Treatment Plan
Old System, New System
Person Centred Model
Problem / Goal Framework
PTSD Metaphor: the processing
PWP Session Notes
Self Coaching Session Form
Session Notes
Session Notes with Prompts CTS-R help!
Session Summary & Homework Sheet
Suicidal Thoughts: Coping
Therapy Goals
Vicious Cycle
Vicious Cogs
Vicious Flower
Virtuous Flower
Vicious & Virtuous Cycles
What Now? Ending Therapy