Alphabetical List Of PDF Sheets
For Therapists
Problems - each page offers a framework for therapy
Browse the Free Downloads page for ideas for therapy!
Consider mp3 guided audio files to augment therapy
Learn effective skills online - The Decider Therapeutic Skills online course
For Trainees
Resources and suggestions on the trainees page
Problems - each page offers a framework for therapy
Use the Free Downloads pages for printable worksheets and leaflets (models & formulations here)
For other Mental Health Professionals
Encourage individuals to read the introduction page, then work through the 7 step self help course
Each of the 7 steps can be covered in one session, or assigned as homework & then discuss in following session
Encourage the individual to complete the homework (print off the sheets suggested on each page)
Use the Free Downloads pages for additional printable worksheets and leaflets
Consider using the self help mp3 audio files to reinforce and strengthen the 7 step course, or on their own
And a reminder not to be too hard on yourself:
Video: Our Common Fate (everything written was written by mental health professionals).
From the main website:
Books
An Introduction To Cognitive Behaviour Therapy: Skills And Applications
A CBT-Practitioner's Guide To Act: How to Bridge the Gap Between Cognitive Behavioral Therapy and Acceptance and Commitment Therapy
Treatment Plans and Interventions For Depression And Anxiety Disorders (Treatment Plans and Interventions for Evidence Based Psychotherapy)
Cognitive Therapy Techniques: A Practitioner's Guide
Cognitive-Behavioral Therapy For Anxiety Disorders: Mastering Clinical Challenges (Guides to Individualized Evidence-based Treatment)
Cognitive Therapy Of Anxiety Disorders: A Practice Manual And Conceptual Guide
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