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Home - GET.gg Self Help

What's New at GET.gg?  Website News

About CBT

• How CBT can help - Introduction to CBT

• About CBT

Self Help Resources (General CBT)

• Mini Self-Help Course - 7 steps   Step 1

• Step 2     Step 3     Step 4     Step 5     Step 6     Step 7

• STOPP - 5 self-help steps for difficult situations

• Defusing Exercises

• Unhelpful Thinking Habits

• Emotions: A summary of particular emotions and their associated thoughts, body reactions and behaviours

• Different Perspectives

• Imagery Self-Help

• Meditation

• Mindfulness

• Relaxation

• Multimodal Self-Help & Treatment Plan

• Rucksacks

• Cycling in Cycles

Self Help Resources - Conditions

• Stress

• Sleep self help

• Anxiety

• Depression

• Anger

• Low Self Esteem

• Anorexia

• Bulimia & Binge Eating

• Bipolar Mood Management

• Voices & Delusions

• Chronic Pain & Chronic Fatigue

• Substance Misuse

Downloads

• Free Downloads - self help information leaflets and booklets

• Free Downloads - CBT Tools (thought record sheets etc)

• Free Downloads - cognitive models & formulation templates

• Relaxation & Imagery Downloads

Information & self-help techniques

• About Automatic Thoughts

• Different Perspectives

• Imagery Self-Help

• Meditation

• Mindfulness

• The Visitor - Mindfulness Exercise

• Relaxation

• Positive Affirmations

• Music and Drumming for Health & Wellbeing

• Colour & Wellbeing

• Energy Therapies - Emotional Freedom Technique

• Therapy Metaphors

• Multimodal Self-Help & Treatment Plan

• Court Case thought challenge sheet - Webpage / Adobe file

• Thought Record Sheet - 6 column - Webpage / Adobe file

• ACT worksheet (CBT style) Webpage / Adobe file 

• STOPP - 5 self-help steps for difficult situations

• Defusing Exercises

• Unhelpful Thinking Habits  Webpage / Adobe file

• Finding Alternative Thoughts 

• Emotions: A summary of particular emotions and their associated thoughts, body reactions and behaviours

• Communication Styles: Passive - Assertive - Aggressive

• Information & Support

• Emotion Regulation

• Interpersonal Effectiveness - Assertiveness, Dealing with criticism, Saying No & Telling others what you want

• Distress Tolerance

• The Helicopter View

• DRIFT:  The Distant & Restless Inner Focus Trap

• The Poisoned Parrot

• The Super Scanner

Therapies - CBT based

Mindfulness

• Mindfulness & Mindfulness-Based Cognitive Therapy

• The Visitor - Mindfulness Exercise

• Leaves in the Stream animation - Mindfulness of Thoughts

• DRIFT:  The Distant & Restless Inner Focus Trap

ACT

• Acceptance & Commitment Therapy

• ACT worksheet (CBT style) Webpage / Adobe file 

• STOPP - 5 self-help steps for difficult situations

• Defusing Exercises

Dialectical Behaviour Therapy (DBT)

• Dialectical Behaviour Therapy

• The BPD Tool  Pictorial Framework for clients and clinicians

• Emotion Regulation

• Interpersonal Effectiveness - Assertiveness, Dealing with criticism, Saying No & Telling others what you want

• Distress Tolerance

• Mindfulness

Multimodal Therapy (MMT)

• MultiModal Therapy  

• Multimodal Self Help

• Multimodal Treatment Plan - Webpage / Adobe file

Schema Therapy

• Schema Therapy

Other Therapies

• Solution Focused Therapy

• Rucksacks

• Other Psychological Therapies

• Hypnotherapy

• Imagery for cancer

Further Resources

• Self Help Books

• Self Help Programmes Online

• Professional / Further Resources

• Information in other Languages

• Resources for Trainee Therapists

• Quotes - Epictetus, Frankl & other favourites

• Partner websites

Christians & Mental Health

• Mental Health / CBT & Christians

• Christian Meditation

Guernsey

• Guernsey Information and Support

Contact

• Contact

• Leave Feedback

• Examples of feedback received

About

• About this website, about me

• Delphinus - the yacht in the small picture in the left hand menu bar

Guernsey Hypnotherapy

La Carniche - Holiday Home in Brittany

Self Help Books

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