What's
New at Get.gg?
I create new resources as a result of my own
practice with my clients, what people searched for at google on their way to the
site, and suggestions that you send in. Let me know if you
think of anything that would be useful, whether it be self help material,
or therapist resources.
Any constructive feedback is very much appreciated!
You'll find most of the new
resources on the Free Downloads pages ,
and they are also directly linked below.
(p) denotes pay item.
About the website & Carol Vivyan
Apologies if you've not been able
to download some of the free documents - I've been away and hadn't noticed the
problem! All sorted now.
Added in August 2010
Rumination & Worry
Change, Accept or Let Go?
Added in July 2010
Why be mindful?
My Mental Health CV - guide
My Mental Health CV
Fact or Opinion?
The Decider
Creating the Bridge to Middle Ground
(Thanks to Stacey Ferland)
Added in May
2010
Paddling your own Canoe - Developing Resilience
Dealing with Distress Worksheet 2
Dealing with Distress Worksheet
Attention
Training Technique
Added in April
2010
www.STOPP.gg
now takes you directly to the Therapy Worksheets page
STOPP - 5 column
Thought Record Sheet
Beyond our Control
Basic
Mood Diary
PACE & PLAN
Weekly Planner
Mindfulness of Emotions
Working with Imagery (updated to include compassionate nurturing
imagery)
Finding Meaning in Life
Accepting Anxiety
Problem / Goal Framework : Past, Present, Future
Habituation Diagram : Avoidance
Writing as Therapy
Positive Personal Qualities
Positive Personal Qualities Survey
Positive Personal Qualities Diary
Added in March
2010
Colour Breathing & Colour for Mental Health
Working with Imagery
(thanks to Vicki Williams)
Critical Voice - Thought Record Sheet
Self Compassion - Thought Record Sheet
Breaking Bad Habits
mp3 file (p)
STOPP - 'Light'
Vicious Cycle in Pictures
Thought Record Sheet (with pictures)
Mood Diary
Emotion Picker - What do I feel? (pictures)
Coping - What will help? (pictures)
Simply Sleep
mp3 files (p)
Depression: 6 systems model
Vicious Cogs of Anger
Positive Presentations
mp3 files (p)
Helicopter View Worksheet
Successful Social
Situations
mp3 files (p)
Achieving Future
Success
mp3 files (p)
Added in February
2010
Defusing Anger
mp3 files (p)
Mastering Alarming
Adrenaline
mp3 files (p)
Tomorrow: changing our
tomorrows, today mp3 files (p)
Confident & Competent
mp3 files (p)
Possibilities:
Positive Imagery for Depression
mp3 files (p)
Behavioural Experiment Record Sheet
from
James Bennett-Levy
Wise Mind Meditation
Script (p)
Wise Mind Meditation
mp3 files (p)
7
column Thought Record Sheet
CBT for Cyclists
(& webpage )
Goal Setting
Worksheet
Wise
Mind Worksheet
Self Esteem Quick Reference Sheet
Self Coaching Session Form
Cognitive Model of GAD (Dugas 1998)
Anxiety Quick
Reference
Depression Quick Reference
Anger Quick Reference
The Judge: Thought Challenge Sheet
(Thanks to Cathal McCabe)
Mindful Breathing
Keep Calm - card handouts ( thanks
Mich!)
Increasing Activity - Behavioural Activation
First Appointment Prompt Sheet: CBT Assessment
Body Dysmorphia - Thought Record Sheet
Virtuous Flower - The New Me
What Now? - Ending Therapy
Added in January
2010
STOPP - Simpler Version
The Super-Scanner: Generic (and
Webpage version here )
Continuums
DRIFT - The Distant & Restless Inner Focus Trap (and
webpage version here )
Relationship Worksheet
Thought Record Sheet - Self Esteem
The Perfection Scale
The Super Scanner (Health Anxiety)
Worry (GAD) Thought Record Sheet
Perfectionism (OCD) Thought Record Sheet
The Poisoned Parrot (and webpage version here )
Dealing with Negative Emotions
Using Music Therapeutically
The Helicopter View
Rucksacks
Leaves in the Stream
Animation
Leaves in the
Stream Animation (quicker to load)
STOPP - 2 handouts per page
Anorexia Thought Record Sheet
Anger Thought Record Sheet
The Worry Tree
Added in December 2009
The Visitor -
Mindfulness Exercise
Different
Perspectives
CBT Models &
Formulation Templates
The Processing Factory Metaphor (PTSD)
The Mental Crusher
Relaxation or
Therapy Music - The Forest at Dusk
Feedback
Safe Place Imagery
Panic SAEB System
ERP Record Sheet
OCD Rituals Diary
Thought
Record Sheets: Depression, Health Anxiety, OCD/GAD, Social Anxiety, PTSD,
Panic
Existing webpages and
documents are often revised, so may well differ from what has been accessed on
previous visits.
WHAT'S NEW at GET.gg?
Self Help Books
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Carol Vivyan
