What's
New at Get.gg?
I create new resources as a result of my own
practice with my clients, what people searched for at google on their way to the
site, and suggestions that you send in. Let me know if you
think of anything that would be useful, whether it be self help material,
or therapist resources.
Any constructive feedback is very much appreciated!
I've been requested to remove one document by a
publisher, but I've left an explanatory page where the document used to
be. I hope there are sufficient alternatives on the
Free Downloads pages .
(p) denotes pay item.
About the website & Carol Vivyan
Added in March
2010
Depression: 6 systems model
Vicious Cogs of Anger
Positive Presentations
mp3 files (p)
Helicopter View Worksheet
Successful Social
Situations
mp3 files (p)
Achieving Future
Success
mp3 files (p)
Added in February
2010
Defusing Anger
mp3 files (p)
Mastering Alarming
Adrenaline
mp3 files (p)
Tomorrow: changing our
tomorrows, today mp3 files (p)
Confident & Competent
mp3 files (p)
Possibilities:
Positive Imagery for Depression
mp3 files (p)
Behavioural Experiment Record Sheet
from
James Bennett-Levy
Wise Mind Meditation
Script (p)
Wise Mind Meditation
mp3 files (p)
7
column Thought Record Sheet
CBT for Cyclists
(& webpage )
Goal Setting
Worksheet
Wise
Mind Worksheet
Self Esteem Quick Reference Sheet
Self Coaching Session Form
Cognitive Model of GAD (Dugas 1998)
Anxiety Quick
Reference
Depression Quick Reference
Anger Quick Reference
The Judge: Thought Challenge Sheet
(Thanks to Cathal McCabe)
Mindful Breathing
Keep Calm - card handouts ( thanks
Mich!)
Increasing Activity - Behavioural Activation
First Appointment Prompt Sheet: CBT Assessment
Body Dysmorphia - Thought Record Sheet
Virtuous Flower - The New Me
What Now? - Ending Therapy
Added in January
2010
STOPP - Simpler Version
The Super-Scanner: Generic (and
Webpage version here )
Continuums
DRIFT - The Distant & Restless Inner Focus Trap (and
webpage version here )
Relationship Worksheet
Thought Record Sheet - Self Esteem
The Perfection Scale
The Super Scanner (Health Anxiety)
Worry (GAD) Thought Record Sheet
Perfectionism (OCD) Thought Record Sheet
The Poisoned Parrot (and webpage version here )
Dealing with Negative Emotions
Using Music Therapeutically
The Helicopter View
Rucksacks
Leaves in the Stream
Animation
Leaves in the
Stream Animation (quicker to load)
STOPP - 2 handouts per page
Anorexia Thought Record Sheet
Anger Thought Record Sheet
The Worry Tree
Added in December 2009
The Visitor -
Mindfulness Exercise
Different
Perspectives
CBT Models &
Formulation Templates
The Processing Factory Metaphor (PTSD)
The Mental Crusher
Relaxation or
Therapy Music - The Forest at Dusk
Feedback
Safe Place Imagery
Panic SAEB System
ERP Record Sheet
OCD Rituals Diary
Thought
Record Sheets: Depression, Health Anxiety, OCD/GAD, Social Anxiety, PTSD,
Panic
Existing webpages and
documents are often revised, so may well differ from what has been accessed on
previous visits.
WHAT'S NEW at GET.gg?
Self Help Books
Sitemap & Search
Carol Vivyan
