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What's New at Get.gg?

I create new resources as a result of my own practice with my clients, what people searched for at google on their way to the site, and suggestions that you send in.  Let me know if you think of anything that would be useful, whether it be self help material, or therapist resources. Any constructive  feedback is very much appreciated!

I've been requested to remove one document by a publisher,  but I've left an explanatory page where the document used to be.  I hope there are sufficient alternatives on the Free Downloads pages.

(p) denotes pay item.

About the website & Carol Vivyan

 

Added in March 2010

Depression:  6 systems model

Vicious Cogs of Anger

Positive Presentations mp3 files(p)

Helicopter View Worksheet

Successful Social Situations mp3 files(p)

Achieving Future Success mp3 files(p)

 

Added in February 2010

Defusing Anger mp3 files(p)

Mastering Alarming Adrenaline mp3 files(p)

Tomorrow: changing our tomorrows, today mp3 files(p)

Confident & Competent mp3 files(p)

Possibilities: Positive Imagery for Depression mp3 files (p)

Behavioural Experiment Record Sheet

from James Bennett-Levy

Wise Mind Meditation Script (p)

Wise Mind Meditation mp3 files (p)

7 column Thought Record Sheet

CBT for Cyclists (& webpage)

Goal Setting Worksheet

Wise Mind Worksheet

Self Esteem Quick Reference Sheet

Self Coaching Session Form

Cognitive Model of GAD (Dugas 1998)

Anxiety Quick Reference

Depression Quick Reference

Anger Quick Reference

The Judge:  Thought Challenge Sheet (Thanks to Cathal McCabe)

Mindful Breathing

Keep Calm - card handouts (thanks Mich!)

Increasing Activity - Behavioural Activation

First Appointment Prompt Sheet:  CBT Assessment

Body Dysmorphia - Thought Record Sheet

Virtuous Flower - The New Me

What Now? - Ending Therapy

 

 

 

Added in January 2010

STOPP - Simpler Version

The Super-Scanner:  Generic  (and Webpage version here)

Continuums

DRIFT - The Distant & Restless Inner Focus Trap  (and webpage version here)

Relationship Worksheet

Thought Record Sheet - Self Esteem

The Perfection Scale

The Super Scanner (Health Anxiety)

Worry (GAD) Thought Record Sheet

Perfectionism (OCD) Thought Record Sheet

The Poisoned Parrot  (and webpage version here)

Dealing with Negative Emotions

Using Music Therapeutically

The Helicopter View

Rucksacks

Leaves in the Stream Animation

Leaves in the Stream Animation (quicker to load)

STOPP - 2 handouts per page

Anorexia Thought Record Sheet

Anger Thought Record Sheet

The Worry Tree

 

Added in December 2009

The Visitor - Mindfulness Exercise

Different Perspectives

CBT Models & Formulation Templates

The Processing Factory Metaphor (PTSD)

The Mental Crusher

Relaxation or Therapy Music - The Forest at Dusk

Feedback

Safe Place Imagery

Panic SAEB System

ERP Record Sheet

OCD Rituals Diary

Thought Record Sheets:  Depression, Health Anxiety, OCD/GAD, Social Anxiety, PTSD, Panic

 

 

Existing webpages and documents are often revised, so may well differ from what has been accessed on previous visits.

 

 

 

 

 

 

 

 

 

 

WHAT'S NEW at GET.gg?

Self Help Books

Sitemap & Search

 

Carol Vivyan

 

 

 

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