Online and Computerised CBT Links


These websites have no connection with me and I am not personally recommending them, but simply searched for and found them online.

Also see CBT Smartphone Apps

 


Online CBT Tools

  • MindQuire  Free online CBT exercises

  • Happify.com  Fun activities to help improve your mental health (some free content)

  • MoodScope  Free online mood tracker (can share data with other eg. professional)

  • MoodPanda  Free online mood tracker - web browser or iPhone

  • MoodTracker  Free online mood tracker  (can share data with other eg. professional)

  • Healthy Place Journal  Free online mood tracker  (can send alerts to other eg. professional)

  • MoodJournal   Free online mood tracker   - web browser, iPhone or Android (can share data with other eg. professional)

 


Online Support Communities

 


Online / Computerised CBT

 


 

 

 

 

Also see CBT Smartphone Apps

 

 

 

 

 

 

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